Flexion-Distraction Technique in Mobile, AL
Gentle, Targeted Relief for Low Back Pain, Sciatica & Disc Injuries
The Flexion-Distraction technique is a specialized chiropractic technique designed to safely and effectively treat conditions involving the spine, discs, and nerves. Using a specially engineered flexion-distraction table, your chiropractor gently stretches and decompresses the spine, reducing pressure on irritated nerves and improving mobility—without twisting, popping, or forceful adjustments.
If you’re suffering from disc herniations, sciatica, chronic low back pain, or spinal stiffness, Flexion-Distraction offers a proven, comfortable, and non-surgical path to relief.
What Is Flexion-Distraction?
Flexion-Distraction is a gentle, rhythmic spinal decompression technique developed by Dr. James Cox. The treatment involves a motorized or manual table that moves in a smooth, controlled motion. While you relax, the chiropractor applies light pressure to specific spinal segments while the table flexes and distracts the spine.
Flexion-Distraction helps:
➤ Decompress spinal discs
➤ Increase mobility of spinal joints
➤ Reduce nerve irritation
➤ Improve nutrient flow to discs
➤ Relieve pressure associated with sciatica and disc bulges
Flexion-Distraction is ideal for patients seeking a conservative, non-invasive solution for spinal pain.
Conditions Flexion-Distraction Helps
This technique is widely used for:
-
Disc herniations & bulging discs
-
Sciatica & leg pain
-
Chronic low back pain
-
Spinal stenosis
-
Degenerative disc disease
-
Facet joint syndrome
-
Spondylolisthesis
-
Post-surgical spinal pain (when appropriate)
-
General spinal stiffness
Because it is low-force and gentle, many patients who cannot tolerate traditional chiropractic adjustments find Flexion-Distraction extremely helpful.
Is Flexion-Distraction Safe?
Yes. Flexion-Distraction is one of the safest chiropractic techniques available. It uses slow, controlled movements without high-velocity thrusts. It is commonly recommended for patients with disc injuries, spinal degeneration, or those who need a gentler alternative to traditional adjustments.
Frequently Asked Questions about Flexion-Distraction
Q1. Does Flexion-Distraction hurt?
No. The technique is gentle and comfortable. Most patients describe it as relaxing, with a light stretching sensation.
Q2. How many visits does it take to feel relief?
Many patients experience improvement within 3–6 visits. Chronic or severe conditions may require a longer treatment plan.
Yes. F/D is one of the most effective non-surgical treatments for disc herniations, reducing pressure on nerves and promoting healing.
Q4. Is Flexion-Distraction safe for seniors?
Absolutely. Because it uses no forceful movements, it is well-suited for older adults, those with arthritis, or individuals with limited mobility.
Q5. Can this be combined with other treatments?
Yes. Many patients receive F/D alongside spinal adjustments, physiotherapy, massage, or exercise programs.
Ready to Experience Gentle, Effective Relief?
Flexion-Distraction offers a powerful, non-surgical solution for disc pain, sciatica, and chronic low back issues. If you’re ready to restore mobility and reduce pain safely, schedule your appointment today.